WOD Thu Mar 1

Work

Alternating EMOM x 30:
6 HSPU / DB Push Presses @ 50/35
8 Burpees
10/8 Calorie Row or Bike

CompTrain

Muscle Snatch + Drop Snatch
- build to moderate weight based on flexibility and technique (warm-up, max 70%)

Power Clean + Squat Jerk
- same as above