WOD Tue Feb 6

Skill

Power Clean Tech Work

Work

“Come Clean”

AMRAP 3:
24 Box Jump Overs (24/20) 
21/16 Calorie Bike / 28/21 Calorie Row
Max Power Cleans (115/85)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20) 
18/14 Calorie Bike / 23/18 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20) 
15/12 Calorie Bike / 20/15 Calorie Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20) 
12/10 Calorie Bike / 15/12 Calorie Row
Max Power Cleans (185/115)

CompTrain

Rack Jerks
Back Rack + Front Rack
8 x 1 + 1 building

50 HSPU for time
scale to 5 minutes maximum