WOD Thu Feb 8

Work

“Onesies”

Choose 1 From Each Section:

Weightlifting (30 Minutes)

1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics 

Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning

1 Minute Bike Calories
500 Meter Row

CompTrain

Clean and Jerk
On the :90 Seconds x 8:
Power Clean + Hang Squat Clean + Front Squat + Jerk