WOD Sat Mar 17
Work
“Fireball”
Teams of 3:
AMRAP 30:
75/50 Calorie Bike/Row
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round
Divide work up as needed, one person working at a time.
Work
“Fireball”
Teams of 3:
AMRAP 30:
75/50 Calorie Bike/Row
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round
Divide work up as needed, one person working at a time.