WOD Wed Mar 28

Strength

Back Squat/Strict Press Triples
60-65-70-75-80

THEN

45s AMRAP @ 50%

Work

"Steve No. 1"
4 Bar MUs / 8 Jumping Pull-ups / 8 Ring Rows
8 Toes-To-Bar / Knee Raises / Abmat Sit-ups
12 Calorie Row/Bike
5 RFT

CompTrain

Snatch High Pull + Power Snatch
Build to 60%

Power Snatch
Build to max