WOD Fri Mar 9

Open WOD 18.3

2 rounds for time of:
100 double-unders
20 overhead squats @ 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches @ 50/35
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Scaled:

2 rounds for time of:
100 single-unders
20 overhead squats @ 45/35
100 single-unders
12 pull-ups
100 single-unders
20 dumbbell snatches @ 35/20
100 single-unders
12 pull-ups

Time cap: 14 minutes

Movement substitutions:
- for OHS are Front Squats or Goblet Squats
- for pull-ups are jumping pull-ups or ring rows
- for dumbbell snatches are kettlebell swings