WOD Easter Monday Apr 2 - Classes @ 12pm & 5pm Only

Strength

Back Squats
6 x 3 building to 70-75%

Work

"Jackie"

1000m Row / 2000m Bike / 800m Run (if it's nice out)
50 Thrusters @ 45/35 / Wallballs @ 20/14 / Front Squats
30 Pull-ups / Banded Pull-ups

*Run in heats as necessary