Bring-A-Friend-Day WOD Sat Apr 14

Work

"Frenemies"
With A Partner:
10 Burpees over partner, one planks while the other goes over/under (each)
20 Lateral Medball passes, switching sides at halfway mark (total)
30 Wallball shots, both squatting simultaneously (total)
40 Calorie Bike Sprint (total)
Wall-sit remainder of 6 mins
Every 8 minutes x 3 Rounds