WOD Tue Apr 17

Warm-up

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double Unders / 45s Double Under Practice
Even Minutes – Max Strict Handstand Push-ups / Max DB Strict Press/Push Ups

Work

"Running Helen"
400m Run / 500m Row / 1200m Bike
21 KBS @ 24/16
12 Pull-ups / Ring-Rows
3 Rounds for time

CompTrain

Snatch singles
- build to 80% in 5lb increments, do 5 x 1 @ 80%
- observe videos from the side