WOD Tue Apr 3 - Deload Week

Work

“Christine”

3 Rounds:
500 Meter Row / 1000m Bike
12 Deadlifts (Bodyweight) / Choose a weight you can do unbroken
21 Box Jumps @ 24/20 / Step-ups at a lower height

CompTrain

15 Minute Recovery Bike/Row

Accessory work & ROMWOD