WOD Tue Apr 24

Strength/Skill

Snatch High Pulls / Snatches
6 x 2 building

Work

”Ring of Fire”
AMRAP 9: 
1 Ring Muscle-up / Strict Pull-up
1 Squat Snatch (135/95) / DB Power Snatch (per side) @ 50/35
2 Ring Muscle-ups
2 Squat Snatches (135/95)
3 Ring Muscle-ups
3 Squat Snatches (135/95)
…
Up by (1) rep each round

CompTrain

Squat Snatch
Build to a Heavy Single

Assault Bike
2 Rounds, Not for Score:
Minutes 0:00 – 5:00 – Light Pace
Minutes 5:00 – 8:00 – Moderate Pace
Minutes 8:00 – 10:00 – Fast Pace