WOD Thu Apr 26

Work

“Rack City”

For Time:
10 Power Cleans (155/105) 
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Thrusters / Clean & Jerks (155/105)

CompTrain

Alternating Every 90s x 8 Rounds:
Ring MUs
Bar MUs
"Figger it out"
- focus is not on volume but efficiency; tight hollow maintained through swing and timed with pull