WOD Tue May 1

Work

“Play Dead”

AMRAP 5:
Buy-In: 600m Run / 750m Row / 1800m Bike
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400m  Run / 500m Row / 1200m Bike
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200m Run / 250m Row / 600m Bike
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

CompTrain

Gymnastic Conditioning
AMRAP 7:
3 Bar Muscle-Ups
5 Strict Handstand Push-ups

Lunge + Handstand Walk
For Time: 
25′ Handstand Walk
25′ Back Rack Walking Lunge (135/95) 
25′ Handstand Walk
25′ Front Rack Walking Lunge (135/95) 
25′ Handstand Walk
25′ Overhead Walking Lunge (135/95)

Midline
3 Giant Sets:
10 Barbell Good Mornings
Max Strict Ring Dips