WOD Fri May 11

Work

AMRAP 20:
500m Row / 1200m Bike / 400m Run
2 Rounds: 5 Pull-ups, 10 Push-ups, 15 Air Squats
OR
2 Rounds: 5/3 Bar Muscle-ups, 10/8 Kipping Handstand Push-ups, 15 Air Squats