WOD Thu May 24

Work

Every 2.5 Minutes x 10 Rounds
15/12 Calorie Row / Bike
8 DB Thrusters/Front Squats @ 45/30

CompTrain

Handstand Walk Practice
AMRAP 15 (Low Intensity):
15/12 Calorie Assault Bike
Handstand Walk Obstacle Course (Towards Finish Line)
15/12 Calorie Assault Bike
Handstand Walk Obstacle Course (Towards Starting Line)
 

Event #2 Practice
5-4-3-2-1
Deadlift (295/205)
Bench Press (195/135)
Squat Clean (145/105)