WOD Tue June 12

Skill

DB Power Snatches (caught at 45) building L/R

OR

KB TGU building L/R

Work

“Figawi”

AMRAP 18:
200m Run / 16/12 Cal Bike
16/12 Calorie Row
12 Chest to Bar Pull-Ups / Ring Rows
8 Alternating Dumbbell Snatches (70/50) / Russian KBS @ 32/24

CompTrain

For Time: 
100 Double Unders
10 Ring Muscle-Ups
80 Double Unders
8 Ring Muscle-Ups
60 Double Unders
6 Ring Muscle-Ups
40 Double Unders
4 Ring Muscle-Ups
20 Double Unders
2 Ring Muscle-Ups