WOD Wed June 20

Strength

Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets.

Work

“Double Dribble”

3 Rounds For Time:
75 Double Unders / 90s DU Practice
50 Air Squats
15 Power Snatches (115/85) / 30 DB Power Snatches @ 45/30 / KBS @ 24/16

CompTrain

Handstand Walk Practice
For Time (8 Minute Time Cap): 
200’ Handstand Walk

3-Position Power Snatch
5 Sets:
Set 1 – 50%
Set 2 – 53%
Set 3 – 56%
Set 4 – 59%
Set 5 – 62%

Power Snatch
On the Minute x 7 – 1 Heavy Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.