WOD Tue July 31

Strength

Deadlift
Build to a Heavy Set of 8

Work

“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups / 15 Chest-To-Bar Pull-ups / 15 Jumping CTB Pull-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

CompTrain

Handstand Walk Obstacle Course
15 Minutes of Practice

Strict Handstand Push-ups
7 Rounds, Not For Time:
50 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

Midline
Not For Time: 
75 Empty Bar Good Mornings
75 Glute Bridges

Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard