WOD Thu Aug 16

Warm-up

Deadlifts
5 x 5 building to 60%

Work

“Paul Bunyan”

AMRAP 15:
60 Double Unders
21/15 Calorie Assault Bike
15 Deadlifts (225/155)

CompTrain

Strict Pull-Ups
Max Unbroken Set

Bench Press
Build to 7RM