WOD Fri Aug 31

Strength/Skill

Hang Power Snatch / Bench Press
- build to moderate load for a double

Work

“Daily Dozen”
AMRAP 12:
12 Barbell Hop Burpees (must reach full extension, no short hops)
9 Power Snatches (115/80) / 12 KBS @ 24/16
6 Bar Muscle-ups / 12 Jumping CTB Pull-ups