WOD Tue Aug 7

Skill

2 Position Paused Power Clean / Paused Deadlift
8 x 3 building
- start each rep from the floor, pause above knees, pause at catch

Work

“Jump City”
For Time: 
1 Round:
800m Run / 1000m Row / 2400m Bike
80 Double Unders / 60s DU Practice
21 Hang Power Cleans (155/105) / 40 Wallballs @ 20/14

2 Rounds:
400m Run / 500m Row / 1200m Bike
40 Double Unders / 45s DU Practice
15 Hang Power Cleans (155/105) / 20 Wallballs @ 20/14

3 Rounds:
200m Run / 250m Row / 600m Bike
20 Double Unders / 30s DU Practice
9 Hang Power Cleans (155/105) / 10 Wallballs @ 20/14

CompTrain

Power Clean
Build to 10 Rep Max

Midline
Not For Time: 
3×8 Nordic Hamstring Curls
50 Weighted Sit-ups