Stat Holiday WOD Mon Sep 3 - Classes @ 12pm & 5pm

Strength

Back Squat
All Sets completed “On the 3:00” (+2% from last)
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%

Work

“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35) / KBS @ 24/16
50 Wallballs @ 20/14
40/30 Calorie Row
30 Burpee Box Jumps @ 24/20 (only if there is room, otherwise just burpees)
10 Bar Muscle-ups / 20 Jumping CTB Pull-ups

Share equipment and space, P1 starts @ snatches, P2 starts @ row