WOD Tue Sep 11

Strength

Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.

*After each set, complete 25′ Handstand Walk / 3 Wall Walks

Work

"Jacked & Diane"

For Time: 
200m Run/250m Row/600m Bike, 21 Deadlifts (225/155)
200m Run/250m Row/600m Bike, 18 Strict Handstand Push-ups / DB Strict Presses @ 45/30
200m Run/250m Row/600m Bike, 15 Deadlifts (225/155)
200m Run/250m Row/600m Bike, 12 Strict Handstand Push-ups / DB Strict Presses @ 45/30
200m Run/250m Row/600m Bike, 9 Deadlifts (225/155)
200m Run/250m Row/600m Bike, 6 Strict Handstand Push-ups / DB Strict Presses @ 45/30

CompTrain

Power Clean + Front Squat + Push Jerk
- 3 x 1 + 1 + 1 @ 75%