WOD Tue Sep 18

Work

With a partner:

Buy-in: 200/160 Cal Row / 150/120 Cal Bike
THEN:
10 Rounds (alternating, 5 rounds each):
”Cindy”
5 pull-ups
10 push-ups
15 air squats

OR

5 strict HSPU
10 pistols
15 pull-ups
THEN:
Cash-out: 200/160 Cal Row / 150/120 Cal Bike

CompTrain

Power Clean and Jerk
On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks
Directly into…
On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk