WOD Fri Sep 21

Strength

Front Squat 
2×4 @ 70%
2×3 @ 75%
2×2 @ 80%

Work

“Fire Ball”
3 Rounds For Time:
27/21 Calorie Row
21 Pull-ups / banded kipping
15 Burpee Box Jumps (share as needed, no jump over)