WOD Mon Sep 24

Strength

Back Squat 
3 Sets of 9 (67-71-75%)

Work

“Lucky 7’s”
5 Rounds:
7 Bar Muscle-Ups / Strict CTB Pull-ups
7 Dumbbell Clean To Thruster @ 70/50 / DB Push Presses

CompTrain

Snatch 
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (62-65-68%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (72-75-78%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (82-84-86%)
Minutes 12-13-14: 1 Squat Snatch (82-84-86%)