WOD Mon Jan 14

Work

"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

THEN, as a group:

Stamina Builder
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes to Bar

For Time

CompTrain

Snatch Primer
8 Sets:
Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65x3

Snatch
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105