WOD Thu Jan 3
Work
Every 5 Mins x 6 Rounds:
24/18 Calorie Row
12/9 Calorie Bike
10 Strict CTB Pull-ups / Ring Rows
8 Strict HSPU / DB Strict Presses
Work
Every 5 Mins x 6 Rounds:
24/18 Calorie Row
12/9 Calorie Bike
10 Strict CTB Pull-ups / Ring Rows
8 Strict HSPU / DB Strict Presses