WOD Mon Jan 21

Strength/Skill

With an empty bar:
EMOM x 5 @ slow pull
1 Snatch Grip Deadlift + High Hang Power Snatch + Hang Power Snatch + Power Snatch

Building to 60%:
EMOM x 5:
Snatch Pull + Snatch High Pull + Power Snatch

Snatch
EMOM x 5:
1 Power Snatch (Building to a heavy technical load)

Work

"Double Date" 
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

CompTrain

WOD

Stamina Builder
3 Rounds:
21 Dumbbell Front Squats (50's/35's)
21 Kipping Handstand Push-ups