WOD Tue Oct 15

Strength

7 Sets of 3 Squats to just below parallel (use medicine ball if necessary)

Set #1 - 50% of 1RM Back Squat
Set #2 - 55%
Set #3 - 60%
Sets #4+5 - 65%
Sets #6+7 - 70%
Every 2 Minutes

Work

“Child’s Play”

3 Rounds:
15 Deadlifts @ 205/145
20 Dumbell Front Squats @ 50/35
80 Double-Unders / 1 Minute Practice

CompTrain

Not For Time:
30% Max Ring Muscle-Ups + 50' HS Walk
40% Max Ring Muscle-Ups + 50' HS Walk
50% Max Ring Muscle-Ups + 50' HS Walk
40% Max Ring Muscle-Ups + 50' HS Walk
30% Max Ring Muscle-Ups + 50' HS Walk