WOD Fri Oct 18

Work

CrossFit Games Open WOD 20.2

20 Minute AMRAP:

4 DB Thrusters @ 50/35
6 Toes-to-bar
24 Double-unders

Scaled:

4 DB Thrusters @ 35/20
6 Knee-raises
24 Single-unders

CompTrain

Ankle, lats, pecs recovery