WOD Mon Oct 21

Work

Open Workout 20.2

20 Minute AMRAP:

4 DB Thrusters @ 50/35
6 Toes-to-bar
24 Double-unders

Optional workout:

“Roadies”

2 Rounds:
70 Wallballs @ 20/14
50/35 Calorie Row
30 Alternating DB Power Snatches @ 50/35
15 Bar Muscle-Ups / Chest-to-bar Pull-ups