WOD Fri Oct 25

Work

CrossFit Games Open WOD 20.3

RX:
21 deadlifts @ 225/105
21 handstand push-ups
15 deadlifts @ 225/105
15 handstand push-ups
9 deadlifts @ 225/105
9 handstand push-ups
21 deadlifts @ 315/205
50-ft. handstand walk
15 deadlifts @ 315/205
50-ft. handstand walk
9 deadlifts @ 315/205
50-ft. handstand walk

Time cap: 9 min.

Scaled:
21 deadlifts @ 135/95
21 hand-release push-ups
15 deadlifts @ 135/95
15 hand-release push-ups
9 deadlifts @ 135/95
9 hand-release push-ups
21 deadlifts @ 185/135
50’ bear crawl
15 deadlifts @ 185/135
50’ bear crawl
9 deadlifts @ 185/135
50’ bear crawl