WOD Tue Oct 29

Skill

Push Jerks / Strict Press / Bench Press

Every 2 Min x 5 Rounds:
Build to technical triple with pause at lockout

Work

“Bruiser”

AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

CompTrain

FS + Jerk (from rack)
4 x 3 + 1 @ 75% of best CJ