WOD Fri Oct 4

Work

“BFF”

AMRAP 20:
100 Double Unders
50 Wallballs @ 20/14
40 Calorie Row
30 Alternating Dumbbell Power Snatches @ 50/35
20 Toes to Bar
10 Bar Muscle-ups

CompTrain

On the Minute x 10:
8 Barbell-Facing Burpees

Immediately into Death By Snatches @ 75%