WOD Sat Nov 16

Work

“4th Down”

AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings @ 24/16
21 Thrusters @ 75/55

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings @ 24/16
15 Thrusters @ 95/65

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings @ 24/16
9 Thrusters @ 115/85