WOD Sat Nov 30

Work

“Iron lotus”

In Teams of 3:

Teams of 3
For Time (30 Minute Cap):
55/40 Cal Bike
80/60 Cal Row
80 Box Jump Overs @ 24/20
80 Overhead/Front Squats @ 95/65
80 Hang Power Snatches @ 95/65
80 Overhead/Front Squats @ 95/65
80 Box Jump Overs @ 24/20
80/60 Cal Row
55/40 Cal Bike