WOD Tue Dec 3

Warm-up

3 Sets:
5 Inchworms
200' Single Arm Overhead Carry (Change Every 50')

3 Giant Sets:
5 Double Kettlebell Hang Cleans
200’ Double Kettlebell Front Rack Carry
30 Banded Pull-Aparts

Work

21-15-9:
Push Jerks @ 135/95
Lateral Barbell Burpees

CompTrain

Build to 10RM Push Press

7am E-Fit

Bench press: 3x5 @ mod, 2x3 @ heavy mod, 2x1 @ heavy

Strict press: 3x5 @ mod, 3x3 @ heavy mod

Tabata:

  1. back flies/pull aparts

  2. hollow hold/plank

  3. banded flute march/banded glute steps

Jason TrinhComment