WOD Fri Dec 27

Work

“Water Weight”

3 Rounds:
25 Overhead/Front Squats @ 75/55
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps @ 24/20

CompTrain

Tempo Overhead Squats

5 x 1 @ 5010

Start at 50% of 1RM Snatch and build for remaining sets