WOD Tue Feb 19

Strength

Back Squat
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%

Work

"Top Heavy"
AMRAP 18:
9 Power Cleans (155/105) / Deadlifts @ 225/155
12 Strict Handstand Push-ups / Box HSPU / Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

CompTrain

Back Squat
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%

"Top Heavy"
AMRAP 18:
9 Power Cleans (155/105) / Deadlifts @ 225/155
12 Strict Handstand Push-ups / Box HSPU / Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups

Row Conditioning
On the 0:00 - 21/15 Calorie Row
On the 1:30 - 18/13 Calorie Row
On the 3:00 - 15/11 Calorie Row

On the 5:00 - 21/15 Calorie Row
On the 6:30 - 18/13 Calorie Row
On the 8:00 - 15/11 Calorie Row

On the 10:00 - 21/15 Calorie Row
On the 11:30 - 18/13 Calorie Row
On the 13:00 - 15/11 Calorie Row