Work

Dana’s Revenge

Alternating EMOM x 30:

10 Dumbbell Power Snatches @ 70/50
12 Calorie Bike
14 Ring Rows (pause at top, fix position)
16 V-Snap Sit-ups (keeping back and legs off ground)
18 Box Jumps @ 24/20 (jump up, stand up, step down)

Scale as needed to allow for maintenance of reps.