WOD Sat Feb 9

Strength/Skill

10 Banded Pass Throughs + 10 OHS/FS
10 PVC Pass Throughs + 10 OHS/FS
10 Empty Bar OHS/FS

1 Power Snatch + 1 Overhead Squat

OR

1 Power Clean + 1 Front Squat

EMOM x 8 building to technical load

Work

"Over Easy" 
For Time:
Buy-In: 75/50 Calorie Bike

Directly Into...

3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/85)
9 Power Clean and Jerks (115/85)