WOD Tue Mar 19

Warm-up

1 Min Bike/Row
20 Alternating Light DB Snatches
1 Min Bike/Row
20 Alternating Moderate DB Snatches
1 Min Bike/Row
20 Alternating DB Snatches @ 50/35

Work

"The Prince"
5 Rounds, resting 1:00 between efforts:
21 Double-Unders / 30s Practice
9 Thrusters (95/65)
21 Double-Unders / 30s Practice
15/12 Calorie Row/Bike

CompTrain

Power Clean + Push Jerk + Split Jerk
1 + 1 + 2 @ 60-65-70-75-80-80-80-80%

“The Prince”