WOD Sat Mar 23

Warm-up

3 Position Power Clean EMOM x 10
-starting with a light load, build across the 10 minutes to a moderate, technical load
-high hang, hang, floor power clean

Work

21:00 Recovery Bike/Row
Every 3:00, complete:
30 Double-Unders
1 Complex: 3-Position Power Clean @ 185/125