WOD Tue Mar 26

Gymnastics Volume

EMOM x 12 Alternating between:
3-6 Strict CTB Pull-ups
5-10 Ring Dips / Push-ups

Work

“Inner Tube”

22-18-14-10:
DB Snatches (50/35)
Sit-Ups
Burpees
Sit-Ups

CompTrain

1 Power Clean + 3 Split Jerks
EMOM x 8 building

Squat Program do 1 Power Clean + 2 Hang Squat Cleans

Inner Tube

Gymnastics Volume