WOD Tue Apr 2

Work

Part 1: Max Unbroken Strict HSPU/DB Strict Presses
Minimum number is 3, aim is to get up to 15 reps for DB Presses

Part 2: Max Unbroken Strict Pull-ups
Minimum number is 3, if less than use a band aiming for up to 15 reps without neck-reaching

Part 3:

“Doce”

3 x AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24"/20")

Round #1 - 135/95
Round #2 - 115/80
Round #3 - 95/65

CompTrain

Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
1 + 1 + 1 + 1 Every 90s x 10 Rounds building slowly to 75%

Controlled Strict MU Transitions (no dip)

”Doce”

Join class for strict tests