WOD Wed Apr 17

Strength Supersets:

Deadlifts

Set #1 - 3 Deadlifts @ 74%
Set #2 - 1 Deadlift @ 81%
Set #3 - 3 Deadlifts @ 74%
Set #4 - 1 Deadlift @ 86%
Set #5 - 3 Deadlifts @ 74%
Set #6 - 1 Deadlift @ 91%

Tempo Bench Press
6 x 4 @ 51X1 - build to heavy not maximal

Work

“Doorbell”

AMRAP 18:
21/15 Calorie Assault Bike
15 Strict HSPU / DB Strict Presses @ 50/35
15 DB Deadlifts
15 DB Front Squats

CompTrain

Class