Strength/Skill

Max Unbroken Strict HSPU/DB Strict Presses
Minimum number is 3, aim is to get up to 15 reps for DB Presses

(Refer to April 2nd)

Work

“The Chief”

5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

Rest 1:00 between each AMRAP

CompTrain

On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk + 2 Push Jerks

Set #1 - 65% of 1RM Clean and Jerk
Set #2 - 70% of 1RM Clean and Jerk
Sets #3+4+5 - Build to a heavy complex for the day