WOD Thu Apr 25

Work

Every 3 Min x 6 Rounds for Max Reps:

Row 15/12 Calories
AMRAP DUs in remaining 90s

Rest 5 Minutes

Every 3 Min x 6 Rounds for Max Reps:

Bike 12/9 Calories
AMRAP Box Jump Overs @ 24/20 in remaining 90s