WOD Wed May 15

Work

“Bar Star”

For Time:
21 Overhead/Front Squats (95/65)
21 Bench Press (135/95)
21 Deadlifts (185/135)

15 Overhead/Front Squats (135/95)
15 Bench Press (155/105)
15 Deadlifts (255/165)

9 Overhead/Front Squats (185/125)
9 Bench Press (185/125)
9 Deadlifts (305/185)

CompTrain

Class

Jason TrinhComment